#ARE CORN OR FLOUR TORTILLAS HEALTHIER HOW TO#

Then the maize is being ground and cooked, and eventually kneaded into a dough and pressed into thin patties with a rolling pin or a tortilla press and then baked on a terra cotta griddle. Traditionally, Corn Tortillas are made by a process called “nixtamalization,” where the maize is being soaked in an alkaline solution - usually limewater - to strip the kernels from its skin. What Goes Into Making Corn Tortillas?Ĭorn Tortillas were first introduced by the Aztecs and therefore considered a staple in Mexican cuisine Now that we know our three steps, let’s check out what goes into making Corn Tortillas. How to Lose Weight, or Maintain Weight, While Eating Corn Tortillas How Many Calories Are in One Serving of Corn Tortillas?

#ARE CORN OR FLOUR TORTILLAS HEALTHIER HOW TO#

Here are three steps that explain the calorie amount, the ingredients that go into making Corn Tortillas, and how to stay fit and healthy while eating this classic Mexican dish. They are made with a few simple and budget friendly ingredients, which we’ll discuss further in this article.Īlthough Corn Tortillas are delicious, are they bad for your health and waisline?Ĭorn Tortillas are actually healthy and a better option than flour tortillas, as they are low in calories, consist fiber, and are low in fat and carbs. Corn Tortillas play a big role in Mexican cuisine, as they accompany various dishes. Find out what goes into making Corn Tortillas and see whether, or not you can lose weight and stay in shape, eating this classic Mexican staple.Ĭorn Tortillas are a type of flatbread and are available in three different colors of maize dough yellow, white, and black - sometimes referred to as blue - maize dough. So if you enjoy Mexican food, such as tacos or burritos made with Corn Tortillas, but aren’t sure if it is healthy and fits into your lifestyle, this article is for you. Mexican food often includes Corn Tortillas, which are made from maize.

Are corn or flour tortillas healthier